Life can get really busy, so it is important to slow down and relax sometimes.
Life can get really busy sometimes, when we are overwhelmed with tasks and responsibilities from work or school. It is pretty important to recognise that you should have your own personal time and slow down in a busy world. If you are going to relax after a busy week, here are 3 simple tips that will help you find more ease and slow down life:
1. Turn off your phone
Smart technology is amazing and makes life easier in so many ways by providing us ease to connect and get entertainment. However, it can also become too energy consuming when you’re always plugged into the social world. A good tactic to slow down in life is to unplug yourself from technology. You can easily achieve this by simply turning your phone off for as long as you want. During this period, take the time to enjoy activities that will add value to your lives - such as spending time with the people who matter most to you.
Meditation is a simple way to relax your mental state and improve your productivity. The process of meditating is straightforward and simple: take some time to sit down and regulate your breathing. Meditation helps to adjust your breath to slow down when you find yourself feeling busy or overwhelmed.
Meditating is not about making your mind wander off to empty thoughts. You have to pay attention to your breathing for a period of time. When you notice your mind wandering, return your attention to your breath. Not only are you helping your mind to relax, you will train your brain to be more mindful! This is a great method to practice slowing down and calming down for the rest of your day!
3. Getting Outside
Spending time outside will help you to attain physical and mental health benefits. Getting outside can reduce emotional stress or anxiety, and increase positivity and optimism. Go out for a walk, or take the bus or train transportation to observe nature and slow down in your busy life. If you are worried about the safety of travelling in public transport amidst the current pandemic, fret not! You can try RushOwl’s fixed-route and on-demand shuttle bus services that prioritises reliability, affordability and timeliness. Besides that, there is also the launch of the region-to-region service that operates from Monday to Friday and at fixed timings in the morning and evening. This will help to improve the overall convenience of the service to meet every passenger’s needs.
RushOwl’s ride-hailing bus service is the one-stop solution for you. It is now time to travel around Singapore safely and reliably without worrying about the risks of mingling with too many people! If you are wondering how to book for a service, you can check out the services on the website or download the RushTrail app to gather more information!